Back Squat
5 Rep Max
Snatch
EMOM15
Min 1: 70% 1 Rep
Min 2: 75% 1 Rep
Min 3: 80% 1 Rep
Min 4: 85% 1 Rep
Min 5: Rest
Snatch Pull
105%x2x3
“Sore Arms”
3 Rounds
100 Double Unders
50 Cal Row
1 Minute Farmer Carry Hold (70/53)
*If you drop the KBs 10 Burpees
3 Rounds
100 Double Unders
50 Cal Row
1 Minute Farmer Carry Hold (70/53)
*If you drop the KBs 10 Burpees