Monday October 29 2018

Back Squat 
5 Rep Max
 
Snatch
EMOM15
Min 1: 70% 1 Rep
Min 2: 75% 1 Rep 
Min 3: 80% 1 Rep 
Min 4: 85% 1 Rep 
Min 5: Rest
 
Snatch Pull
105%x2x3
 
“Sore Arms”
3 Rounds
100 Double Unders
50 Cal Row
1 Minute Farmer Carry Hold (70/53)
*If you drop the KBs 10 Burpees

 


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