Monday October 7 2019

Back Squat
E2MOM8
5 Reps @ 70%
 
Conditioning
12 Minute Running Clock
For Time:
50/35 Cal Row
30 Box Jump Overs (24/20”)
10 Deadlifts (185/135)
..in time remaining..
Find heavy single Deadlift
 
Accessory - Upper
3 Sets
10 DB Incline Bench
10 DB Pullovers
15 DB Side Raises

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