Monday September 16 2019

Back Squat
E2MOM8
4 Reps @ 70%
 
Conditioning
4 Rounds
5 Deadlifts (185/135)
10 Toes-To-Bar
25 Double Unders
 
Accessory - Upper
3 Sets
20 Banded Pull-a-parts
15 DB Reverse Flies
10 DB Upright Row
10 DB Press

Older Post Newer Post


Leave a comment