Back Squat
E2MOM8
4 Reps @ 70%
Conditioning
4 Rounds
5 Deadlifts (185/135)
10 Toes-To-Bar
25 Double Unders
Accessory - Upper
3 Sets
20 Banded Pull-a-parts
15 DB Reverse Flies
10 DB Upright Row
10 DB Press
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