Monday September 23 2019

Back Squat
E2MOM8
3 Reps @ 75%
 
Conditioning
For Time:
42-30-18
Double Unders
21-15-9
Wall Balls (20/14)
Box Jumps (24/20”)
 
Accessory - Upper
3 Sets
10 DB Incline Bench
15 Barbell Row
20 DB Curls

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