September 23, 2019 Monday September 23 2019 Back Squat E2MOM8 3 Reps @ 75% Conditioning For Time: 42-30-18 Double Unders 21-15-9 Wall Balls (20/14) Box Jumps (24/20”) Accessory - Upper 3 Sets 10 DB Incline Bench 15 Barbell Row 20 DB Curls Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
