Monday September 30 2019

Back Squat
E2MOM8
3 Reps @ 78%
  
Conditioning
For Time:
Buy In: 500m Row
3 Rounds
12 Wall Balls (20/14)
6 Hang Power Cleans (155/105)
2 Bar Muscle Ups
Buy Out: 500m Ski
 
Accessory - Upper
3 Sets
10 DB Bench 
10 Barbell Upright Row
15 Reverse DB Flies

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