Back Squat
E2MOM8
3 Reps @ 78%
Conditioning
For Time:
Buy In: 500m Row
3 Rounds
12 Wall Balls (20/14)
6 Hang Power Cleans (155/105)
2 Bar Muscle Ups
Buy Out: 500m Ski
Accessory - Upper
3 Sets
10 DB Bench
10 Barbell Upright Row
15 Reverse DB Flies