Friday November 9 2018

Front Squat
2RM
 
Clean
EMOM10
Min 1: 1 Rep @ 73%
Min 2: 1 Rep @ 78%
Min 3: 1 Rep @ 83%
Min 4: 1 Rep @ 88%
Min 5: Rest
 
Power Jerk + Split Jerk
5 Sets: 1+1+1 @ 75%
 
Clean Pulls
3x3 @ 100%
 
“Lower Body Accessory”
3 Sets of 10 Bulgarian Split Lunges
3 Sets of 10 Single Leg RDL
3 Sets of 10 Weighted Back Extensions

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