Monday October 8 2018

Back Squat
80%x3x5
 
Snatch
In 5 Minutes Find:
1RM Snatch Pull + Hang Power Snatch
In 5 Minutes Find:
2RM Hang Snatch
In 5 Minutes Find:
3RM Overhead Squat
 
"Thriller"
4 Rounds:
10/8 Calorie Assault Bike
5 Clean & Jerks (155/105)
10 Toes To Bar
50 Double Unders

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