Back Squat
80%x3x5
Snatch
In 5 Minutes Find:
1RM Snatch Pull + Hang Power Snatch
In 5 Minutes Find:
2RM Hang Snatch
In 5 Minutes Find:
3RM Overhead Squat
"Thriller"
4 Rounds:
10/8 Calorie Assault Bike
5 Clean & Jerks (155/105)
10 Toes To Bar
50 Double Unders