December 08, 2018 Saturday December 8 2018 “Cannon” 10 Rounds 10 Cal Assault Bike 10 Double KB Deadlifts (70/53) 5 Push Press (115/80) 5 KB Swings (70/53) 3 Ring Muscle Ups 3 Hang Power Cleans (115/80) Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
