Conditioning
Running Clock:
0-20:00
20/15 Cal Row
20 GHD Sit Ups
15 Pull-ups
5 Squat Snatch (95/65)
15/12 Cal Row
15 GHD Sit Ups
15 Pull-ups
4 Squat Snatch (115/75)
10/8 Cal Row
10 GHD Sit Ups
15 Pull-ups
3 Squat Snatch (135/95)
...into
20-30:00
Find a Heavy Single Snatch