Saturday July 13 2019 July 13, 2019 "Shake'N'Bake" For Time: 30-20-10 Cal Assault Bike 21-15-9 Air Squat 30-20-10 Cal Ski 21-15-9 American KB Swings (53/35) Bonus Work: Accumulate 50 Toes To Bar ← Older Post Newer Post → Leave a comment Name Email Message