Saturday November 2 2019

Warmup
3 Rounds 
1 Min Bike
5/5 Box Step Ups
10 Air Squats 
3 Deadlift 
3 Power Clean
3 Push Jerk
*add weight each round 
  
20.4
For Time:
30 box jumps
15 clean and jerks (95/65)
30 box jumps
15 clean and jerks (135/85)
30 box jumps
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)
-20 Min Cap 

Leave a comment