Warmup
1 Minute Slow Row
1 Minute Moderate Row
1 Minute Workout Pace
3 Rounds
10 Bootstraps
10 Kip Swings
5 Pushups
20.5
For Time:
40 Ring Muscle Ups
80 Cal Row
120 Wall Balls (20/14)
Scale: Pullups / (14/10)
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