Saturday October 19 2019
Warmup
3 Rounds
1 Minute Assault Bike
10 Lunge + OH Reach
10 Boot Straps
10 Kip Swings
WOD Prep
2 Rounds
6 DB Sauats
6 DB Push Press
8 Hanging Knee Raises
10 Double Unders
“20.2”
AMRAP20
4 DB Thrusters (2x50/35)
6 Toes To Bar
24 Double Unders