Saturday October 19 2019

Warmup
3 Rounds 
1 Minute Assault Bike
10 Lunge + OH Reach
10 Boot Straps
10 Kip Swings 
 
WOD Prep
2 Rounds 
6 DB Sauats
 6 DB Push Press
8 Hanging Knee Raises 
10 Double Unders 
 
“20.2”
AMRAP20
4 DB Thrusters (2x50/35)
6 Toes To Bar
24 Double Unders 

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