October 20, 2018 Saturday October 20 2018 “Shredder” In Teams of 2: 40 Pushups 40 Push Press (95/65) 40 Pullups 20 HSPU 20 Push Press (135/95) 20 CTB Pullups 10 Strict HSPU 10 Push Press (155/105) 10 Bar Muscle Ups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
