Saturday October 26 2019

WOD Prep
 3 Rounds
1 Minute Bike
5/5 Staggered Good Mornings
10 Shoulder Taps
:20 Hand Stand Hold
5 Pushups
 
“20.3"
21-15-9
Deadlifts (225/155)
Hand Stand Pushups
21 Deadlifts (315/205)
50' HS Walk
15 Deadlifts  (315/205)
50' HS Walk
9 Deadlifts  (315/205)
50' HS Walk
-9 Min Cap

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