WOD Prep
3 Rounds
1 Minute Bike
5/5 Staggered Good Mornings
10 Shoulder Taps
:20 Hand Stand Hold
5 Pushups
“20.3"
21-15-9
Deadlifts (225/155)
Hand Stand Pushups
21 Deadlifts (315/205)
50' HS Walk
15 Deadlifts
(315/205)
50' HS Walk
9 Deadlifts
(315/205)
50' HS Walk
-9 Min Cap