Saturday October 5 2019
Conditioning
For Time:
“Jackie”
1000m Row
50 Thursters (45/35)
30 Pull-Ups
-Rest 5 Min-
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
Accessory - Core
3 Sets
10 GHD Sit Ups
:30 Plank L
10 KB Plank Drags
:30 Plank R