Saturday October 6 2018

"Maximum Effort" 
With a running clock…
Start -4:00
Set 1: 500m Row
15 Burpees over the bar
Max Power Cleans (95/65)
 
From 6:00-10:00
Set 2: 500m Row
12 Burpees over the bar
Max Power Cleans (115/80)
 
From 12:00-16:00
Set 3: 500m Row
9 Burpees over the bar
Max Power Cleans (135/95)
 
From 18:00-22:00
Set 4: 500m Row
6 Burpees over the bar
Max Power Cleans (155/105)
 
From 24:00-28:00
Set 5: 500m Row
3 Burpees over the bar
Max Power Cleans (185/135)

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