Saturday September 14 2019

Conditioning
Teams of 2:
AMRAP24
600m Run (Together)
6 Rounds of DT
400m Run (Together)
4 Rounds of DT
200m Run (Together)
2 Rounds of DT
*1 Partner performs a round of DT while one rests
 
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

Accessory - Core
5 Sets
10 GHD Sit Ups
10 Good Mornings
:30 Sec Hallow Hold