Saturday September 21 2019

Conditioning
0-10:00
“Grace”
30 Clean & Jerks (135/95)
10-20:00
100 Cal Assault Bike
20-30:00
“Isabel”
30 Snatches (135/95)
 
Accessory - Core
3 Sets
10 GHD Sit Ups
20 MB Russian Twists
:30 Sec Side Plank L
:30 Sec Side Plank R

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