Thursday December 27 2018

Barbell Fatigue - Snatch
EMOM6
Min 1 - 4 Back Squats (135/95)
Min 2 - 1 High Hang Snatch @ 60%
EMOM6
Min 1 - 3 Back Squats (185/135)
Min 2 - 1 Low Hang Snatch @ 75%
EMOM6
Min 1 - 2 Back Squats (225/155)
Min 2 - 1 Snatch @ 80, 85, 90%
 
“The Grinch”
4 Rounds 
15/12 Cal Assault Bike
10 Deadlifts (135/95)
5 Ring Muscle Ups 
 
Lower Body Accessory
3 Giant Supersets
10 Cossack Squats
12 DB Lunges
15 Back Extensions 

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