Thursday January 3 2019

Bench Conditioning
EMOM20
Min 1 - 5 Reps @ 60%
Min 2 - 10/8 Cal Ski
Min 3 - 3 Reps @ 80%
Min 4 - 10 Pull-ups
  
Active Recovery
Assault Bike
5 Minutes (40-50RPM)
-Spend 10 Minutes on Hip Mobility
5 Minutes (40-50RPM)
-Spend 10 Minutes on Shoulder Mobility
5 Minutes (40-50RPM)

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