Thursday March 19 2020

Bodyweight workout 
1 Round
30 Pushups
30 Air Squats 
30 Sit-ups
...into
3 Rounds
15 Pushups
15 Air Squats
15 Sit-ups 
...into
5 Rounds 
10 Pushups 
10 Air Squats 
10 Sit-ups 
 
*If you have a kettlebell or dumbbell turn the air squats into goblet squats!

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