Bodyweight workout
1 Round
30 Pushups
30 Air Squats
30 Sit-ups
...into
3 Rounds
15 Pushups
15 Air Squats
15 Sit-ups
...into
5 Rounds
10 Pushups
10 Air Squats
10 Sit-ups
*If you have a kettlebell or dumbbell turn the air squats into goblet squats!