Tuesday April 16 2019

Olympic Weightlifting
EMOM6
1 Snatch @ 70%
EMOM4
1 Snatch @ 77%
 
“Imposter”
For Time:
30-20-10
Cal Ski
Burpee Box Jumps (24/20”)
Bench Press (115/80)
 
Functional Bodybuilding 
3 Rounds NFT
15/12 Cal Row
5 Seated DB Press
10 DB Bench Press
15 Seated DB Curl
Rest 1 Minute

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