Tuesday April 2 2019

Olympic Weightlifting
Every 90 Seconds for 10 Sets:
2 Hang Clean + 1 Jerk @ 70% of 1RM  
 
“Dirty 30”
Row - 10 Minutes
Ski - 10 Minutes
Bike - 10 Minutes
* Every 5 Minutes perform 15 Burpees
 
Functional Accessory
3 Rounds NFT
10 Cal Assault Bike
10 Toes To Bar
10 DB Glute Bridge
10 Single Leg Deadlifts

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