Body weight Workout
AMRAP15
50 Mountain Climbers
40 Lunges
30 Air squats
20 Sit-ups
10 Burpees
DB/KB Workout
AMRAP15
30 DB/KB Swings
25 Air Squats
20 Goblet Lunges
15 Sit-ups
10 Burpees
AMRAP15
50 Mountain Climbers
40 Lunges
30 Air squats
20 Sit-ups
10 Burpees
DB/KB Workout
AMRAP15
30 DB/KB Swings
25 Air Squats
20 Goblet Lunges
15 Sit-ups
10 Burpees