Tuesday April 23 2019

Olympic Weightlifting
On the Minute x 10:
Min 1: 3 Power Cleans @ 65%
Min 2: 2 Power Cleans @ 70%
Min 3: 1 Power Cleans @ 75%
Min 4: Rest
Min 5: 3 Power Cleans @ 70%
Min 6: 2 Power Cleans @ 75%
Min 7: 1 Power Cleans @ 80%
Min 8: Rest
Min 9-15: 1 Power Clean (Building in Weight)
 
“Invasion”
5 Rounds for Time:
12/10 Cal Ski
15 Wall Balls (20/14)
6 Push Jerks (155/105)
30 Double Unders
 
Functional Accessory
3-4 Sets for Quality:
30 seconds Military Press
30 seconds Bent Over Row
30 seconds KB Swings
30 seconds rest

Leave a comment