Olympic Weightlifting
Find a Heavy Single in 15 Miuntes:
1RM Snatch
Gymnastics Conditioning
EMOM10
Min 1: 4-8 Strict Pullups
Min 2 : 6-10 Kipping Pullups
"Level Up"
5 Rounds for Time
20 Cal Row
12 DB Deadlift (50/35)
9 Hang DB Squat Clean
6 DB Push Press
-Rest 1 Minute-
Muchas gracias. ?Como puedo iniciar sesion?