Tuesday April 30 2019

Olympic Weightlifting
Find a Heavy Single in 15 Miuntes:
1RM Snatch
 
Gymnastics Conditioning 
EMOM10
Min 1: 4-8 Strict Pullups
Min 2 : 6-10 Kipping Pullups
   
"Level Up"
5 Rounds for Time
20 Cal Row
12 DB Deadlift (50/35)
9 Hang DB Squat Clean
6 DB Push Press
-Rest 1 Minute-

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