Tuesday April 9 2019

Olympic Weightlifting 
Every 90 Seconds for 10 Sets:
1 Power Snatch + 1 Hang Power Snatch
@ 70%
 
“Gluttony”
20min AMRAP
250m Row
21 Thrusters (75/55)

15 Kb Swings (53/35)

9 Push Ups
 
Body Building Accessory 
10-10-10-10-10
Dumbbell Side Raises
8-8-8-8-8
Upright Barbell Row 
6-6-6-6-6
DB Hammer Curls

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