Olympic Weightlifting
Every 90 Seconds for 10 Sets:
1 Power Snatch + 1 Hang Power Snatch
@ 70%
“Gluttony”
20min AMRAP
250m Row
21 Thrusters (75/55)
20min AMRAP
250m Row
21 Thrusters (75/55)
15 Kb Swings (53/35)
9 Push Ups
Body Building Accessory
10-10-10-10-10
Dumbbell Side Raises
8-8-8-8-8
Upright Barbell Row
6-6-6-6-6
DB Hammer Curls