Tuesday August 13 2019

Push Press
In 5 Minutes Find Heavy Single 
Rest 2 Minutes 
...EMOM5
3 Reps @ 75% of Single
 
“Diesel”
5 Rounds
12/10 Cal Assault Bike
6 Bench Press (135/95)
12/10 Cal Ski
6 Deadlifts (225/155)
 
Functional Accessory
3 Sets
8-12 DB Incline Bench
10-15 GHD Sit Ups
8-12 DB Hammer Curls
10-15 KB Swings 

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