Push Press
In 5 Minutes Find Heavy Single
Rest 2 Minutes
...EMOM5
3 Reps @ 75% of Single
“Diesel”
5 Rounds
12/10 Cal Assault Bike
6 Bench Press (135/95)
12/10 Cal Ski
6 Deadlifts (225/155)
Functional Accessory
3 Sets
8-12 DB Incline Bench
10-15 GHD Sit Ups
8-12 DB Hammer Curls
10-15 KB Swings