August 20, 2019 Tuesday August 20 2019 Bench 5RM Midline Condtioning EMOM10 Min 1: 10/8 Cal Bike Min 2: 10 Weighted Back Extensions “Exodus” AMRAP15 12/10 Cal Ski 8 S/A DB Hang C&J (50/35) 6 Air Squats 4 Pushups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
