Tuesday August 20 2019 August 20, 2019 Bench 5RM Midline Condtioning EMOM10 Min 1: 10/8 Cal Bike Min 2: 10 Weighted Back Extensions “Exodus” AMRAP15 12/10 Cal Ski 8 S/A DB Hang C&J (50/35) 6 Air Squats 4 Pushups ← Older Post Newer Post → Leave a comment Name Email Message