Tuesday August 20 2019

Bench
5RM
 
Midline Condtioning
EMOM10
Min 1: 10/8 Cal Bike
Min 2: 10 Weighted Back Extensions
 
“Exodus”
AMRAP15
12/10 Cal Ski
8 S/A DB Hang C&J (50/35)
6 Air Squats
4 Pushups

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