Tuesday August 27 2019

Bench Press
6-4-2-6-4-2
 
"Endgame"
4 Rounds 
50 Double Unders
5 Bench Press (135/95)
10 GHD Sit Ups
 
Functional Accessory
3-4 Sets
10 Seated DB Press
25' S/A DB OH Walk (L&R)
5 Strict Pullups

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