Tuesday August 6 2019
Push Press
3 Rep Max
“Mad Max”
5 Rounds
20 Double Unders
15 Wall Balls (20/14)
10 Push-up
5 Bar Muscle Ups
Functional Accessory
3-4 Sets
10 Cal Ski
10 Incline DB Bench
10 Barbell Upright Rows
10 DB Tricep Kick Backs