Tuesday August 6 2019

Push Press
3 Rep Max 
 
“Mad Max”
5 Rounds 
20 Double Unders 
15 Wall Balls (20/14)
10 Push-up 
5 Bar Muscle Ups 
 
Functional Accessory
3-4 Sets
10 Cal Ski
10 Incline DB Bench
10 Barbell Upright Rows 
10 DB Tricep Kick Backs 

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