Tuesday December 10 2019

Endurance
AMRAP20
15 Up Downs
10 Cal Ski
15 DB Floor Press (2x35/20)
10 Cal Ski
15 A. KB Swings (53/35)
1:00 Ring Plank
 
Cool Down:
5:00 Slow Pedal Bike
2:00 Squat Elbow Pry Hold
1:00 Dynamic Scorpion 

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