December 10, 2019 Tuesday December 10 2019 Endurance AMRAP20 15 Up Downs 10 Cal Ski 15 DB Floor Press (2x35/20) 10 Cal Ski 15 A. KB Swings (53/35) 1:00 Ring Plank Cool Down: 5:00 Slow Pedal Bike 2:00 Squat Elbow Pry Hold 1:00 Dynamic Scorpion Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
