Tuesday December 11 2018

Bench
EMOM12
Min 1 - 5 Reps at 64%
Min 2 - 3 Reps at 79%
 
Gymnastics Conditioning
EMOM5
5 Strict Pull-ups
 
Hell Raiser
5 Rounds
12/10 Cal Assault Bike
8 Push Press (115/80)
4 Hang Power Cleans
2 Burpee Ring Muscle Ups
 
Assault Bike Conditioning
15 Minutes
3 Minutes @ -50 RPM
2 Minutes @ 65+ RPM

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