Tuesday December 17 2019

Endurance
2 Rounds
30 Cal Assault Bike
20 Box Jump Overs (30/24”)
- Rest 90 Seconds
2 Rounds
20 Cal Row
15 Pull-ups
-Rest 60 Seconds
2 Rounds
10 Cal Ski
10 Pushups
 
Cool Down:
5:00 Slow Pedal Bike

1 comment

  • woniduqave

    Muchas gracias. ?Como puedo iniciar sesion?

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