Tuesday December 18 2018

Bench
EMOM12
Min 1 - 5 Reps @ 66%
Min 2 - 3 Reps @ 81%
 
“Heatwave”
4 Rounds
30 Double Unders
500m Row
10 Hang Power Cleans (95/65)
3 Bar Muscle Ups
 
Shoulder Accessory
3 Sets of 10 DB Front Raises
3 Sets of 12 DB Reverse Flies
3 Sets of 15 Banded Lat Pull Down

Leave a comment