Tuesday December 3 2019 December 3, 2019 Endurance E5MOM30 500m Row 10 Burpees 300m Ski 5 Devils Press (2x35/20) Active Recovery 2:00 Slow Pedal Bike 1:00 Dynamic Scorpion L&R 1:00 Couch Stretch L&R 1:00 Frog Stretch ← Older Post Newer Post → Leave a comment Name Email Message