Tuesday December 3 2019

Endurance
E5MOM30
500m Row
10 Burpees
300m Ski
5 Devils Press (2x35/20)
   
Active Recovery
2:00 Slow Pedal Bike
1:00 Dynamic Scorpion L&R
1:00 Couch Stretch L&R
1:00 Frog Stretch

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