Bench Press
EMOM12
Min 1 - 5 Reps @ 62%
Min 2 - 3 Reps @ 77%
Gymnastics Conditioning
For Time:
21-15-9
Cal Ski
HSPU
“Body Weight”
EMOM5
3 Ring Muscle Ups
Rest 2 Minutes
...
EMOM5
12/10 Cal Assault Bike
Rest 2 Minutes
...
Every 90 Seconds for 5 Sets
2 Ring Muscleups + 10/8 Cal Assault Bike