Tuesday December 4 2018

Bench Press
EMOM12
Min 1 - 5 Reps @ 62%
Min 2 - 3 Reps @ 77%
 
Gymnastics Conditioning
For Time:
21-15-9
Cal Ski
HSPU 
 
 “Body Weight”
EMOM5
3 Ring Muscle Ups
Rest 2 Minutes 
...
EMOM5
12/10 Cal Assault Bike
Rest 2 Minutes 
...
Every 90 Seconds for 5 Sets
2 Ring Muscleups + 10/8 Cal Assault Bike

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