Tuesday February 12 2019

Bench
EMOM10
5 Reps at 60% 
 
Gymnastics
4 Sets for Quality:
30 Sec Wall facing Handstand Hold
20 Sec Hallow body Hold
10 Pull-ups
 
“Nose Dive”
AMRAP6
10/8 Cal Assault Bike
5 Snatches (95/65)
-Rest 2 Minutes-
AMRAP6
10/8 Cal Assault Bike
5 C&J (95/65)
 
Upper Body Accessory
8 Incline DB Bench
12 Barbell Rows
16 Seated DB Curls

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