Tuesday February 19 2019

Bench
In 15 Minutes find:
3 Rep Max 
 
Gymnastics Conditioning
3 Sets:
20 Second Hollow Hang
3-5 Strict Pull-ups
5-10 Kipping Pull-ups
..do not come off the bar
 
“Terminator”
EMOM15
Min 1 - 10/8 Cal Ski
Min 2 - 10 Double DB Snatch (50/35)
Min 3 - 10 Power Snatches (75/55)
 
Upper Body Accessory
3 Giant SuperSets
8 Incline DB Bench
10 Incline Flies
12 Seated DB Curls

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