Tuesday February 26 2019

Bench
65%5
70%x4
75%x3
65%x5
70%x4
75%x3
 
“Hell Fire”
E4MOM20
15/12 Cal Assault Bike
9 Push Press (95/65)
6 CTB Pull-ups 
3 Devils Press (35/20)
 
Snakebite BodyArmor
5-5-5-5-5
Incline DB Bench
After Each Set:
12 GHD Sit Ups
12 Barbell Curls 

 


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