Tuesday February 26 2020

Conditioning
15 Min Running Clock:
2000m Row
..then AMRAP of..
4 Hand Stand Pushups
8 Chest to Bar Pull-ups
12 Air Squats 
-rest 5 min-
..then into..
3 Rounds
10 Burpees
10 Double DB Snatch (2x35/25s)
-rest 5 min-
..then into..
100 Cal Assault Bike

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