Tuesday February 5 2019

Bench Press
2x10*
*increasing each set
 
Gymnastics Conditioning
EMOM10
Min 1: 10/8 Cal Ski
Min 2: 7 HSPU
 
“Fire Breather”
4 Rounds
250m Row
5 Bench Press (135/95)
10 American KB Swings (70/53)
5 BBJO (24/20”)
10 Wall Balls (20/14)
 
Upper Body Accessory
3 Giant SuperSets
10 Barbell Upright Row
15 Arnold Press
20 Seated DB Curls

Leave a comment