Tuesday January 14 2020

Endurance
E3MOM27
A. 2 Rounds
10/8 Cal Bike
10 DB Bench 
B. 500/400m Row
C. 12/10 Cal Ski
6 Burpees
3 Bar Muscle Ups
 
Mobility
2:00 Nasal Breathing
4:00 Hip Flow Stretch
2:00 Nasal Breathing Bike

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