Tuesday January 15 2019

Bench
5x5*
*increasing each set 
Superset: 10 DB Strict Press
 
Gymnastics Conditioning 
2-2-2-2-2
Strict Pullups 
4-4-4-4-4
Kipping Pullups 
8-8-8-8-8
Feet Elevated Ring Rows
 
”Express”
E3MOM12
12 Cal Row
8 BBJO (24/20”)
4 Devils Press (35/20)
 
Upperbody Accessory 
3 Giant SuperSets
10 BB Upright Rows
10 DB Side Raises
10 DB Reverss Flies 

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