Bench
5x5*
*increasing each set
Superset: 10 DB Strict Press
Gymnastics Conditioning
2-2-2-2-2
Strict Pullups
4-4-4-4-4
Kipping Pullups
8-8-8-8-8
Feet Elevated Ring Rows
”Express”
E3MOM12
12 Cal Row
8 BBJO (24/20”)
4 Devils Press (35/20)
Upperbody Accessory
3 Giant SuperSets
10 BB Upright Rows
10 DB Side Raises
10 DB Reverss Flies