Tuesday January 22 2019

Bench
4x6*
*increasing each set
Superset: 8 DB Strict Press
 
Gymnastics Conditioning
3-3-3-3-3
Ring Pull-ups 
2-2-2-2-2
Ring Muscle Ups
1-1-1-1-1
Ring Dip 
 
 “Triple Play”
3 Rounds 
Work/Rest 1:1
21/15 Cal Assault Bike
15 Wall Balls (20/14)
9 Double DB Snatch (35/20)
*Treat each round as a sprint 
 
Upperbody Accessory
3 Giant SuperSets
10 Incline DB Bench 
12 DB Flies 
15 KB Halos 

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