Bench
4x6*
*increasing each set
Superset: 8 DB Strict Press
Gymnastics Conditioning
3-3-3-3-3
Ring Pull-ups
2-2-2-2-2
Ring Muscle Ups
1-1-1-1-1
Ring Dip
“Triple Play”
3 Rounds
Work/Rest 1:1
21/15 Cal Assault Bike
15 Wall Balls (20/14)
9 Double DB Snatch (35/20)
*Treat each round as a sprint
Upperbody Accessory
3 Giant SuperSets
10 Incline DB Bench
12 DB Flies
15 KB Halos