Tuesday January 29 2019

Bench
3x8*
*increasing each set
Superset: 6 DB Strict Press
  
Gymnastics Conditioning
2-2-2-2-2
Bar Muscle Ups
6-6-6-6-6
Pullups
12-12-12-12-12
Ring Rows
  
“Lights Out”
AMRAP18
25 Cal Row
20 DB Deadlifts (50/30)
15 GHD Sit Ups
10 DB Push Press
5 HSPU
  
Upperbody Accessory
3 Giant SuperSets
8 Narrow DB Bench
12 Barbell Upright Rows
16 DB Reverse Flies 

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