Tuesday January 7 2020

Endurance
E3MOM27
A. 12/10 Cal Bike
10 Box Jump Overs (30/24")
10 Burpee to 6" Target
B. 10/8 Cal Ski
20' HS Walk
10 Toes to Bar
C. 15/12 Cal Row
10 Pull-ups
5 Power Cleans (155/105)
 
Mobility
2:00 Nasal Breathing
4:00 Hip Flow Stretch
2:00 Nasal Breathing Bike

Leave a comment