Tuesday January 8 2019

Bench
E2MOM12
5 Reps @ 65%
10 Glute Bridge DB Floor Press
 
RowERG Endurance
100m x 5
250m x 3
500m x 1
250m x 3
100m x 5
Rest 1:1
*treat each as a 90% sprint
 
“Bodied”
4 Rounds
250m Ski
6 Deadlifts (225/155)
6 CTB Pull-Ups
6 Bench (135/95)
6 TTB

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