Tuesday July 16 2019

Push Press
70%x3x2
75%x3x2
 
“Black Widdow”
EMOM20
Min 1: 10/8 Cal Assault Bike 
Min 2: 8 Bench (135/95)
Min 3: 4 Bar Muscle Ups 
Min 4: 2 Bear Complex (135/95)
(1 PC + 1 FS + 1 Jerk + 1 BS + 1 Jerk)
 
Functional Accessory
3-4 Sets
10 Banded Low High Chops /per side
15 DB Romanian DL
20 DB Lunges 

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